Some of the Many Benefits of Massage and bodywork

Care of your body is the single most effective way to stay healthy and live a longer, happier life.
Therapeutic massage is one of the best ways to care for your body—a proactive approach to healthcare!
Below are some of the many benefits of massage therapy:


Stress Relief Benefits


Relaxation Benefits

Benefits of Improved Posture

Improved Circulation Benefits

Lower Blood Pressure Benefits

Relaxed Muscles Benefits


Improve Flexibility and Range of Motion Benefits


Promote Deeper and Easier Breathing Benefits

Relief of Tension-Related Headaches Benefits

Strengthen the Immune System Benefits

Enhance Post-Operative Rehabilitation Benefits

Improve Rehabilitation after Injury Benefits


Massage Therapy for People Experiencing Cancer 


Frequency of Massage

Awesome:  More Massage Therapy Research or Additional Resources


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