Massage Therapy and Stress Management                                                                              

                                                                                       

Stress is a subject about which the general public is becoming increasingly aware. New studies are demonstrating that stress contributors to many diseases and chronic conditions. Some physicians suggest that stress may be responsible for 75% of all diseases in the Western world including skin diseases (e.g., psoriasis and eczema), headaches and migraine, digestive disorders, high blood pressure and heart-related diseases, as well as backache and muscle pain, poor eyesight and depression.

As the world in which we live becomes increasingly stressful both physically and emotionally we are left with two choices; either we avoid stress, or we learn how to deal with it effectively. It is, of course, impossible to avoid stress, and therefore the only real solution is to find ways to manage the stresses and strains we encounter each day. One way is through massage therapy.

The massage therapists associated with Springfield Massage Works are highly skilled in massage techniques that can help you alleviate stress. Employing a variety of stress-reducing strokes, the therapist will help you relax, quiet the thoughts running around in your head, and help you let go.

Stress-Less Massage is one of the most effective ways for you to manage your over-all health.

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